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Health Habits: 5 Tips for Maintaining Your Fitness Routine as a Digital Nomad

Fitness routine – Photo by Surface on Unsplash Maintaining your fitness as a digital nomad can be far from easy. There’s no mad rush to the door to start your commute, no sprint to your local coffee spot so you’re not late to the office, and no navigating dozens of flights of stairs to get […]

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health healthy life

Ditch the Diet: 5 Long-term Habits That Are Far More Effective Than Dieting

Dieting – Photo: Jan Sedivy / Unsplash Most diets restrict the type or amount of food you can eat, both of which can leave you feeling deprived. You may lose weight initially, but over the long term, many people fall off the wagon and gain the weight back rapidly. There are hundreds of diets on […]

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healthy life helpful tips

Fitness Goals: 7 Essentials You Must Have For Your Healthy Lifestyle

Fitness Goals – Photo by Minna Hamalainen on Unsplash With the current pandemic, thousands of people face the reality of carrying out critical daily routines within a home set up. Maybe you are one of them, and you have witnessed the difficulty of leading a healthy lifestyle while stuck at home. However, sustaining health-promoting practices […]

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