Dieting – Photo: Jan Sedivy / Unsplash Most diets restrict the type or amount of food you can eat, both of which can leave you feeling deprived. You may lose weight initially, but over the long term, many people fall off the wagon and gain the weight back rapidly. There are hundreds of diets on […]
Fitness Goals – Photo by Minna Hamalainen on Unsplash With the current pandemic, thousands of people face the reality of carrying out critical daily routines within a home set up. Maybe you are one of them, and you have witnessed the difficulty of leading a healthy lifestyle while stuck at home. However, sustaining health-promoting practices […]
