Photo by The Creative Exchange on Unsplash
A steam bath is a pampering and sometimes luxurious experience that come with health benefits. This is why some people go to a Spa or bath houses regularly for steam treatments. Others prefer to enjoy their steam bath at home by having stunning leak free showers installed in their bathrooms. If you are wondering if its worth having one installed in your home then here are some benefits to consider.
A nice warm bath is always a pleasant experience especially during the cold months. This alone makes it worthy to consider a new steam shower for your home. But this isn’t the only benefit that you get from a steam shower. The health benefits of having a steam bath can range from detoxification, respiratory relief, and improved blood circulation.
Photo by Andrea Piacquadio on Pexels
Table of Contents
Skin Care and Detoxification
The steam opens the pores to help remove dirt and other impurities trapped under the skin. This makes it easier to remove even the most deep-seated dirt in your skin. It also helps releases other body toxins like excess salt and others. The result is cleaner, softer, and better-looking skin not just on the face but also for the whole body.
Respiratory Relief from Steam Bath
Vapor from steam showers help moisten the nasal passages and loosen mucus trapped in the airways. This makes is easier to expel mucus or drain sinuses and relieve you from the discomforts of nasal congestion.
Physical Fitness
Increased heart rate can increase rate of metabolism thereby helping you burn more calories. Since your heart rate is increased in a steam shower, it can help you boost your metabolism. However, it shouldn’t be regarded as quick and easy way to lose weight. Taking a shower can complement your fitness routine by helping you burn more calories after your workout. Just remember to keep your showers under 15 to 20 minutes to avoid risk of dehydration.
Post Work-out/Training Muscle Recovery
Sore muscles are usually part and parcel of an intense work-out or athletic training. One way to soothe your muscles after hard work is through heat therapy from a steam bath. If you work-out at home regularly then it would be nice to have stunning leak free showers around where you can enjoy your bath anytime you want.
Blood Circulation
Moist heat can help improve blood circulation especially in the extremities. As the blood circulation improves it can lead to lower blood pressure and better cardiovascular health.
Stress Relief and Relaxation
A few minutes in a steam shower helps relax both your mind and body especially if it’s accompanied by aromatherapy and music. As a result, you come out of the shower with less stress, more focus, and better mood. It can also promote a more restful or better sleep quality.
Aside from health benefits, steam showers at home can also be economical. These showers utilize less water than conventional showers or baths. You also save on time and money spent for trips to Spa or bathhouses because you already have a pampering bath at home. On an investment perspective, stunning leak free showers that well-installed can add to the aesthetic value of your home. If you are particular with the design and features of your shower then you can have your showers customized.
Overall steam showers are a great addition for your home especially if you enjoy Spa treatments. There are stylish units that can be quickly installed in your homes or you can get steam room generators for your existing showers. Just remember that these bath features need to be installed properly to make sure that you don’t encounter problems in heating, leaks, and water-proofing. If you plan to install steam showers at home better go for good quality and stunning leak free showers.
