There are no natural ways in restoring your eyesight. It’s either you have to wear eye glasses or contact lenses. But people like me who work online and spend much time in front of the computer, 8-12 hours a day, didn’t have much choice. And though you rest your eyes every 20 minutes, still there are times that you will experience having blurry visions.
The easiest way to protect your eyesight is by eating foods that are rich in antioxidant vitamins and minerals. Based on the research conducted by the National Eye Institute, diet can play a major role in controlling eye diseases such as mascular degeneration and cataract. Foods rich in carotenoids or Vitamin A are rich in substances that strengthen our eyes. Recent studies also show that food that contains pigments zeaxanthin and lutein has stronger healing effect.
There may be no natural way in restoring your eyesight but there are lots of natural foods that can protect it.