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Ditch the Diet: 5 Long-term Habits That Are Far More Effective Than Dieting

Dieting – Photo: Jan Sedivy / Unsplash Most diets restrict the type or amount of food you can eat, both of which can leave you feeling deprived. You may lose weight initially, but over the long term, many people fall off the wagon and gain the weight back rapidly. There are hundreds of diets on […]

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