My Best Nap

Since I blog I seldom get complete hours of sleep which is 7-9 hours according to health experts, much more now that I am beholden to wake up as early as 4:30am to prepare breakfast because hubby and RJ leaves the house early. Six hours of sleep is the most I can have every night […]

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health and safety

Have a Good Night Sleep

A good night sleep is important to have a healthy body and mind. Your brain cannot function properly unless it is given the time to ‘reboot’, which happens while you sleep. To achieve a good night sleep, it starts with your sleeping habits of course. Having comfortable sleeping spaces is vitally important. It is good […]

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