The Fastest Way to Fitness and Fat Loss

As they say, “health is wealth”. So as soon as the clock ticked at 2011, my husband and I started to eat healthy and live healthy as much as we can. We are not health buffs but because we both experience difficulty in breathing at times, we decided to watch our diet and have some exercise. My husband enrolled to Fitness Republic while I am having my routines of aerobics at home. But until now we can’t see any results yet. I think what we need is tabata workout.

Wondering what tabata is? Tabata is an interval training that builds as much muscular endurance as forty five minutes of normal cardio training. The full tabata training is just 4 minutes long but the most intense by far. Hmmm…this is exactly what we need, the fastest way to fitness and weight loss. Good thing is, the training must be done only once or twice a month yet produces remarkable results.

Spread the love

One thought on “The Fastest Way to Fitness and Fat Loss

Leave a Reply

Your email address will not be published. Required fields are marked *


Casters On Medical Equipment

If you work in the medical profession, then you know that there are some items that can be very heavy to transport. It could be a bed with a patient or a machine used for x-rays. Medical casters make it easier to maneuver all of the pieces of equipment throughout the hospital or doctor’s office […]

Spread the love

Life Insurance – Important Facet of Modern Life

It is no longer surprising that only few people know that September is Life Insurance Awareness Month as a lot of people still see insurance as their least priority. Until now they don’t realize the importance of insurance when in fact insurance is one of the most important facets of the modern life. Of course […]

Spread the love