Photo by Mert Guller on Unsplash
Menopause is a stage of life that every woman will eventually go through. It is considered the ‘great equalizer’ because it affects all women, no matter their health or their socioeconomic status. While it is true that menopause is an inconvenient fact of life, there are a few things that you can do to help alleviate some of the more uncomfortable symptoms associated with it. Ease your suffering by incorporating these six tips into your daily life.
1. Get a Boost of Calcium and of Vitamin D
Many women choose to keep their bodies in great physical health by eating more of the foods that contain these minerals. Still, others choose to take supplements that can give them an extra dose of these essential nutrients. It is best to speak to your doctor and design a regimen that works for you. They can recommend the perfect place to buy menopause supplements online. Both calcium and Vitamin D can improve the health of your bones, so it is recommended that menopausal women take these supplements to ward off the dangers of getting osteoporosis or other ailments that can weaken the bones in your body.
Often, osteoporosis is caused by fluctuations in hormone levels in your body. Getting extra calcium and Vitamin D can regulate these hormones and improve your bone health as well as your overall mood.
2. Commit to a Nutritious Diet
Eating a diet that is rich in fresh produce can not only greatly benefit your overall health but it can also work against a myriad of the most uncomfortable symptoms associated with menopause. One of the largest factors of menopause is a reduction in your body’s production of estrogen. This can lead to heart disease as well as other issues that your body might face. Eating a lot of fruits and vegetables can work to keep you safe from problems like heart palpitations, arrhythmia, and heart attacks. Estrogen is widely believed to be beneficial to the arteries that pass through your heart, so a nutritious diet is more important that ever for older women.
3. Get Moving to Ease Menopause Symptoms
Even if you engage in the least strenuous activities that you can think of, increasing your physical activity has been shown to have a beneficial impact on many things. Many women who are experiencing menopause find that their sleep schedule is ‘off’, they experience more stress and their metabolism suffers.
By adding a small amount of physical exercise into your day, you can fight against all of these symptoms. Not only will you sleep better and see your mood improve but you will also experience greater joint flexibility and healthier bones.
4. Stay Adequately Hydrated
A lot of women go through dryness while they are having menopause. This is commonly believed to be due to falling levels of estrogen. You can easily combat this effect by drinking a lot of water, up to 50% more than what is recommended for other people. Drinking a lot of water can also help to prevent weight gain and lead to you consuming a lot fewer calories at each meal.
5. Eat Extra Protein
As you get older, your body naturally loses muscle mass. Counteract this effect by consuming protein-rich foods and snacks throughout the day. Studies have found that by eating a diet that is rich in protein, you can slow down this loss of muscle.
While protein is often gained from eating animals, it is possible to have enough protein as a vegetarian. Beans, legumes and seeds or nuts can give you a healthy dose. It is also widely believed that a balanced diet can improve your sleep.
6. Indulge in Yoga
In addition to centering your being, yoga can improve your flexibility and make you less likely to suffer from osteoporosis and bone loss. In addition to these large hazards to your health, daily yoga can alleviate the discomfort caused by hot flashes. Yoga is known to increase your flexibility, but as you get older, your joints can suffer and cause you to become stiff. The restorative poses in yoga can train your body to counteract these. As well as the physical benefits, yoga can have a great effect on your mental health. It can drastically improve your mood and inject more peace into your life.
Dealing with the symptoms of menopause is one thing that all women must face at some point in their lives. However, by following these six tips and living a healthy lifestyle, you can slow down or even reverse a lot of them. In addition to helping with menopause, many of these tips are good for your overall health, whether you want to increase flexibility, lose weight or improve your mental health. every woman has to go through menopause, but it does not mean that you must suffer because of it.