Sleeping Positions

Imelda of My Daily Business tagged me. She wants to know what my sleeping position says about me. I took the quiz and the answer is...

Your Sleeping Position Says You Need Your Sleep

You have a passion for everything - including sleeping.
Outgoing and brash, you tend to still shock those who know you well.
You tend to be selfish. You are the most likely type to take over the whole bed.
You gravitate toward comfort and don't like extreme situations.
If you don't get enough sleep, you are: In a very bad mood
It's hard to sleep next to you because: You hog the covers.

There are six sleeping positions according to Professor Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service.

• The Fetus- curled up on your side holding pillow. The most popular sleeping position.
• The Soldier- flat on your back with arms on your side.
• The Starfish- lying on your back with arms and legs out stretched.
• The Log- lying on your side with both arms down by your side.
• The Yearner- lying on the side with both arms out in front.
• The Free-Faller- flat on your stomach with arms on the head or ears.
  

The best sleeping position is sleeping on your right side. Sleeping on the right side frees the heart to supply blood more easily. This is particularly helpful for the flow of blood to the liver, thus facilitating improved metabolism. Sleeping flat on one's stomach is not good because this causes pressure on the lungs, heart and other organs. Sleeping on the left side is not good because this causes too much pressure on the heart. Sleeping on your back more likely to lead to snoring and bad night's sleep. (source)

Enhance Your Body Contour

It is every woman’s dream to have a vital statistics of a perfect 36-24-36. But not all women are blessed with perfect body figure that is why many women are undergoing plastic surgery. Women choose to have tummy tuck and breast augmentation for different reasons. Some desire to replace body shape that is often lost during pregnancy. Some just want to have larger breasts. Some have reported greater distress about their appearance in different situations, and have endured teasing about their appearance.

Breast augmentation, also known as augmentation mammoplasty or breast implants, is a surgical procedure to enhance a woman's breast size and breast shape. According to the American Society of Plastic Surgeons, breast augmentation is the most commonly performed cosmetic surgical procedure in the United States. It is performed not only to create a more proportional body contour but also to give symmetry to uneven breasts and reconstructing breasts after mastectomy. Breast augmentation can not be performed to women who are pregnant or nursing, women who have infection anywhere in their body and those who have malignant or pre-malignant cancer in their breasts due to potential risk.

Plastic surgery involves many choices. The first and most important is selecting a surgeon you can trust. Beverly Hills breast augmentation can help you achieve the size and shape of the breast you want. You can also have your tummy tuck in Beverly Hills to achieve the perfect contour that you have long been dreaming for your body. They have well trained staff to anticipate your needs and wishes.

Choosing to have a plastic surgery is a personal choice. Before you decide to have surgery, think carefully about your expectations and discuss it with your surgeon. But one thing is for sure, having an improved balance in your body's figure can enhance your self-image and self-confidence.

Keeping Our Things Safe is a Big deal

Safety is a big deal. We care so much in keeping our family and our things safe. We want to protect the things we own and this attachment to things is understandable especially of course if it is from our hard-earned money.

Every time we go out of town for a vacation, we call and ask the place where we will be staying at if they have safety or locker. If none, then we will look for another place. Of course this is important because we don’t want to go home bare. It is a must for the establishments to have lockers. These can guarantee their clients the safety of their things.

School lockers and gym lockers are must for campuses too. This is for the safety of their students’ personal belongings especially on college wherein students begin to feel more independent and may push boundaries which may include illegal activities like burglary. Items stolen on college campuses are unattended things like laptops, cellphones, ipods, and cash.

If you want to have lockers installed, you can find lockers for sale at Morelockers.com. They carry all the top manufacturers of lockers, as well as the latest styles and colors. Wood lockers are available too which are perfect for clubhouses or resorts. They can guarantee absolutely lowest prices. They are extremely knowledgeable about the products they offer, and can assist you with everything from pricing large jobs, to installation.

If you are an establishment owner, I suggest you secure lockers not only for your clients but for your employees as well. Make effort in keeping their belongings safe.

Common Phobias

Are you afraid of the big waves? Does the moon make you quiver? Can't stand trees? Are you just afraid of everything? Well, you might have a phobia.

Phobia is an intense and persistent fear or certain situations, activities, things or people. Phobias are the most common form of anxiety disorders. The study found that phobias were the most common mental illness among women in all age groups and the second most common illness among men older than 25. (source) Women tend to be twice as likely to suffer from a phobia compared to men. Alcoholics can be up to 10 times more likely to suffer from a phobia than those who are not alcoholics.

Phobias are largely under reported, probably because many phobia sufferers find ways to avoid the situations to which they are phobic. There are 435 known phobias. Below are just the common phobias.

acousticophobia - fear of noise
acrophobia or altophobia - fear of heights
aerophobia - fear of flying
agoraphobia - fear of open spaces
agyrophobia - fear of crossing the streets
aichmophobia - fear of needles or pointed objects
anthropophobia - fear of people or society
arachnophobia - fear of spiders
batophobia - fear of being closed to high buildings
batrachophobia - fear of amphibians like frogs, etc.
brontophobia - fear of thunder and lightning
claustrophobia - fear of closed-in spaces
climacophobia - fear of stairs, climbing
coulrophobia - fear of clowns
cynophobia - fear of dogs or rabies ( I think I have this, ehehe!)
demophobia - fear of crowds
dentophobia - fear of dentists
dromophobia - fear of crossing streets
entomophobia - fear of insects
gamophobia - fear of marriage
gerascophobia - fear of growing old
hemophobia - fear of blood
kymophobia - fear of waves
lachanophobia - fear of vegetables
lockiophobia - fear of childbirth
lygophobia - fear of darkness
monophobia - fear of solitude or being alone
musophobia - fear of mice
mysophobia - fear of germs
nosocomephobia - fear of hospitals
obesophobia - fear of gaining weight ( I think all women have this phobia)
ophidiophobia - fear of snakes
sciophobia sciaphobia - fear of shadows
selenophobia - fear of the moon
panaphobia - fear of everything

Symptoms of phobias often involve of having panic attack. If left untreated, it may worsen to a point in which a person's life is seriously affected. If you have phobia, seek professional help.

Cheap Tickets for the Whole Family

RJ watched TV show yesterday with a guest ventriloquist. It’s her first time to see one and she was very amazed. I wonder what her reaction will be if she watch Jeff Dunham live. Jeff Dunham is a Texan ventriloquist and stand up comedian. I saw his appearance in David Letterman Show and he is really good. He has also appeared on other television shows like Star Search, Comedy Central Presents and the Tonight Show. He was voted as the Top Comic in Comedy Central’s “Stand-Up Showdown” on January last year. If you want to watch a great ventriloquist performing, you can buy Jeff Dunham Tickets at ACheatseat.com.

ACheapseat.com is a professional ticket broker with access to many events across USA. They will provide you with the hottest deals on premium tickets everyday like the Hollywood Bowl Tickets. Who wouldn’t want to see the host of the hundreds of musical events each year? It is my dream to watch a concert of great musicians on the famous amphitheater in Hollywood that is well known for its band shell and distinctive set of concentric arches.

Oh, you are more interested on A Steady Rain? Yeah, I heard you say that. A Steady Rain Tickets are available too. Visit ACheaposeat.com for the schedule this month until December. They can also provide you with the proper schedules for all Football, Baseball, Hockey, Soccer, Racing, Golf, Tennis, Wrestling, and basketball games. They have all the tickets available for each family member with different interests.

Just remember whatever it is you are going to watch, buy tickets only on professional ticket dealers. You will be able to save more than few bucks because they negotiate directly on many tickets and pass the savings on to you.