The Least Stressful Medical Specialties

Medical practitioners are some of the most overworked people in the world. This is unsurprising because they are at the forefront of public health services. There is always someone who needs medical attention, whether in the form of a simple check-up to or a vital surgery for the treatment of a life-threatening condition. Some physicians work long hours well past their shifts to treat patients with complex conditions. Some even sacrifice their holidays for work. In short, being a doctor can be quite stressful.

Nevertheless, there are specialties in the medical world that are less stressful than others. And while the meaning of “less stressful” differs for each person, most medical practitioners would say that a low-stress specialty would be one that had a reasonable and controllable schedule, lower chances of experiencing workplace burnout, little on-call time, and no shifts on weekends.

medical specialty
Here are a few of the medical specialties that meet these criteria:


Pathology involves diagnosing diseases by doing laboratory analysis of tissues and bodily fluids like blood and urine. Many consider this as an undemanding specialty because of its controllable hours. The work environment is also quiet and relaxed. Unlike ER doctors, pathologists do not experience sudden medical emergencies or unpredictable situations. Also, residency (graduate medical training) of this field takes only 4 years. But keep in mind that pathology is a field rooted in academics and research. Those who dislike paperwork and scientific study may find this specialty challenging.


This specialty is similar to pathology in that it focuses on diagnoses and analyses. However, in the case of radiology, diagnosis and treatment involve using x-rays and other imaging technology. A radiologist’s main duty is interpreting medical images and detecting suspicious cells and abnormalities in the body. They also check for fractures and dislocation of bones.

Radiologists keep reasonable and fixed hours and experience little patient contact. The level of pressure and urgency in their line of work is also low, creating a calm working environment. The only significant downside is that radiologists are often exposed to radiation, which may increase their risk of getting cancer.


Ophthalmology specializes in eye and vision care. This branch of medicine requires a 3-year residency. The work of an ophthalmologist includes basic eye care, prescribing glasses and contact lenses, and providing medical and surgical eye treatment. While this specialty does involve complex microsurgery, it isn’t as grueling as, say, pancreatectomy and bariatric bypass. The hours you have to put in are also fairly reasonable. Plus, patients you handle in this field are almost never in any critical condition, resulting to low tension and pressure in the workplace.


This specialty focuses less on medical matters and more on research. Psychiatry involves the study of human behavioral and mental processes and its associated disorders. To be a psychiatrist, you need to finish a residency of 4 years. This is considered a low-stress specialty because the hours are undemanding and the work does not involve surgery or any intense medical procedure. Instead, psychiatrists talk and listen to patients with mental illnesses in private, one-on-one sessions.


Dermatology is a specialty that studies the human skin. Dermatologists undergo a 3-year residency before becoming professionals. These doctors check and treat skin diseases and disorders ranging from the serious ones like skin cancer and lupus to the milder acne and moles. Those working in dermatology often do not handle patients with life-threatening conditions. As such, the stress levels in the workplace are very low. Also, work hours are stable, giving way for a healthy work-life balance.

Family Medicine

Family Medicine is a discipline that provides primary and comprehensive health care for people of all genders and ages. It is also called general practice because this field is not limited to a specific organ or disease. As the field is not focused on a specific area, the work involved is often not too intensive or exhausting. Aspiring doctors who love interacting with people can enjoy this patient-centered specialty.

Family physicians conduct routine check-ups, screening tests, counseling, and immunization to a wide range of people. And while they receive work calls outside of their regular hours, it is never for extreme emergency cases. This specialty also offers great work-life balance with its flexible schedules.

If you are still thinking of what medical field to specialize in, consider those mentioned above. Choosing one of these low-stress specialties can give you the opportunity to live a more stress-free life and to pursue other passions. But keep in mind that while these medical specialties are the least stressful, this doesn’t mean that the work involved should be taken lightly.

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How to Organise a Stress-free Move

The news is in – you are moving to a new home. You have visited the placed and liked it so much, you have arranged the deal and now all you have to do is pack everything from your old home and move it to the new one. Going to live to a new place can be exciting, but at the same time challenging for you and your whole family.

stress-free move

According to several surveys, moving home ranks as one of the top 5 most stressful situations in one’s life. It is no wonder, as there is just so much to consider when it comes to moving. You need to navigate through the chaos of organization and work that is needed before the moving van arrives. Keep a cool head and follow these tips to make your move trouble-free.

Plan and research ahead of time

This is probably the most important advice you can get when it comes to moving house. Give yourself enough time, as it will be needed. There is just too much to do before you move, it will make your head spin. If you have to rush, things will be a lot more stressful and the whole experience will become a truly unpleasant one. Start planning early and arrange everything in such a way that will give you some days in reserve in case something unexpected happens. You will be thankful if you follower this suggestion as soon as you feel the pressure of the deadline when the man and van service will arrive at your door.

Pick a moving company

Unless you have the means to transport your belongings on your own, you are going to need the service of a removal company. Take your time to research the market properly and select a company that will meet all of your needs. Consider what it will cost you and whether or not they are reliable. You want all of your stuff to end up where they should and you want to follow all deadlines.

Acquire quality packing supplies

Packing is one of the essential aspects of moving to a new home. If you have a lot of stuff in your home that you want to keep, you have to acquire a good number of boxes. They are usually the best option, as they can be arranged easily in the removals van. Do consider some spesialised containers as well – for glassware, electronic equipment and others.

Pack and label properly

Be very careful when it comes to packing, as you don’t want to find your belongings broken as the movers unload the boxes. Acquire bubble wrap and other materials that you can use to secure the cargo inside the boxes. Once you are done packing, make sure you label the boxes. That way you will have easier time rearranging your belongings once they arrive in the new home.

Keep your valuables separated

Not everything from your home should be put in boxes and transported with the moving van; there are things that you need to keep with you at all times. These include all of your valuables – jewelry, important documents and money in cash. You do not want to have these lost among the chaos of boxes.

Following these tips will ensure that your move is done without too much stress. Remember, moving is all about proper organization and planning. Just keep a cool head and give yourself enough time to go through all of the details and you will be fine.

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Business Transformation : Managing Change in the Workplace

Change is the only thing that is constant in this world. This saying might be a cliché but applying it to the business environment is a must for companies to survive. Companies should recognize these changes and be ready to adapt without having to go through drastic changes all the time.

Part of planning any form of business transformation is preparing employees for what is to come. Managers need to have an accurate measure of their employees’ competencies. They also need to know what specific skills they need more training in so that they can be retooled to fit the new configuration.

Managing change in the workplace is a challenge for business managers as they are often met with some amount of objection or resistance from the employees. Those who are already comfortable with what they are doing would understandably feel uncomfortable with the prospect of having to learn new tasks and be responsible for a new set of responsibilities. Those whose competencies are quite lacking would no doubt feel the uncertainty of moving to a new position. It is therefore important for business managers to plan this move carefully.

Employees should be made to understand what the current industry and business environments dictate and why certain changes have to be implemented. When the rationale for the business transformation is established and the managers are able to get the buy-in of the employees, it will be easier to take the necessary steps towards smooth and seamless transition to the new setup.

Being able to successfully manage business transformation is the key to achieving your business goals. The sooner you recognize that changes could happen in the future, the sooner you will be able to start putting your plans together. Keeping your employees in the loop and making sure that they are ready to handle the changes is the best way for you to ensure that your company will rise through industry challenges as well as take advantage of opportunities faster than your competition.

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Choosing the Best Accommodations on Business Trip

accommodations on business tripWhen you have to go out-of-town or even out-of-the-country for a business trip, you want to make the most out of your travel – after all, it’s a chance to go to places you haven’t been to without having to worry about all the expense. You can choose your accommodations depending on the duration of your business trip and, of course, your budget. If you are going to stay a little while longer after all the business matters are finished, you will have to consider that your remaining days in your destination might not be covered as part of your business expense. A little planning in advance can help you make the most of the time and money you have during your business trips. Consider these locations where you can book your accommodations:

Hotels – these are the most common type of accommodations for business travellers, especially if the event or business meeting they are attending is going to be held in the same hotel. These hotels are equipped with most modern amenities. The basic room would have a bed, a television unit, a phone, and a mini bar. The bigger hotel chains would also have in-room internet connection. The advantage of booking a room at a hotel is that everything you need is with reach. There would be one or a couple of restaurants right at the hotel, a boutique, a business center, and a recreational facility in most hotels. Butler service, transportation, and tour guides are also often provided for you.

Serviced Residences and Apartments – those who intend to stay for days or weeks at length can choose to rent serviced residences or apartments. These are complete residential units contained in a building. Your unit will have its own kitchen, laundry area, dining room, living room, and bedrooms. Serviced residences have maid service so you do not have to worry about cleaning up. You do, however, have to take care of cooking your own meals. This type of lodging could be less expensive than hotel accommodations. But, you are basically left to attend to your own needs.

Private Villas or Chalets – some businessmen who want to incorporate rest and recreation in their business trips can opt to rent private villas or chalets. These are stand-alone homes that you can rent for the duration of your stay. It’s like your home away from home. You can make arrangements for a local to stock up your fridge and pantry for you every day. In some cases, you can hire someone to come on certain days to cook your meals for you. The attraction of these types of residences is that there often is some kind of recreational activity that you can engage in during your stay. Examples of this would be villas near a lake where you can go boating, beachfront homes that allow you to go for a dip in the morning before you head out for your business meeting, and ski lodges that give you a magnificent view of the slopes.

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3 Easy Side Gigs to Start

People have become more and more pressed for time as they are stretched thinner and thinner with increasing job and family obligations. As a result, many of the tasks that people used to do themselves, they now outsource. If you’re a teen looking for a part-time job or an adult looking to bring in a little side income, these part-time jobs may be perfect for you.

looking for jobs

3 Great Side Jobs

1. Dog walker. If you live in a large city and love animals, you could make a good side income walking dogs. Your income can grow if you walk several dogs at once. Yes, this job has some ewww factors such as having to clean up after the dog, but you’ll likely find that the money you earn more than makes up for that.

2. After school care provider. Parents often have to work until 5 or 6 p.m., but they have children who get out of school at 3 p.m. and then need to be taken to extracurricular activities and sports practice. If you like kids, are responsible, and have a good driving record, you could do this job several days a week and make at least $10 an hour, depending on the number of kids and the job requirements.

3. House cleaner. The busier parents get, the less time they have to clean. If you have a flexible schedule, you could spend 3 to 4 hours per week, per house, cleaning. House cleaner’s can make $25 an hour or more, so you don’t need to have many houses booked to make a good side income.

How to Find the Jobs

You could find jobs by looking at websites where you can register as a service provider.

You can also check Craigslist and the local newspaper ads.

Another great idea is to set up your own website. Get hosting through a company like, set up your site, and wait for the clients to come calling. Don’t forget to include customer testimonials.

If you’re looking to make a bit of side income, one of these jobs may be a good fit. Best of all, these jobs are plentiful and fairly easy to find.

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Ponsulak – FreeDigitalPhotos.Net

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